What’s everyone’s experience with the C-section shelf / pouch?

I haven’t done anything with it and it’s gone like after 2 months, I had it at the beginning

Didn't have it first first, do have one after second. I always wondered what this phrase was after my first but now I know! 😅 mine's pretty minimal though.

I heard that physical therapy & c section massage can break up any underlying adhesive scar tissue

Also cupping is really good for stretching the inside of the c section pooch so that there's more mobility of the abdominal walls and lessens the pooch

I had it at the beginning and it felt like it was never going anywhere, it was huge and gradually got smaller. 4 months later it’s almost gone! I did nothing.

that’s so good to hear!! Thank you!