Y’all, this pelvic floor pain…..

Anyone have any suggestions to help with pelvic floor pain? I’ve KT taped my belly for some support and that helps sometimes. But I still get these pains in and around my pelvic floor to the point where it feels like my organs are going to fall out of me. Its uncomfortable to walk or sometimes hurts to walk. And it’s only getting more intense as baby gets bigger. Suggestions?

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The only thing has been working for me is a heating pad.

A belly band and an epsom salt bath are the only things that have helped me :/ Just be extra careful getting out of the tub!

Warm water, laying down and sitting on the yoga ball is all that is helping me. I absolutely hate feeling like crap and I completely don’t feel like doing anything. It’s part of growing a baby and we just have to be gentle and kind to ourselves. Rest and don’t be one bit sorry for needing space and rest. ❤️

Chiro visits, Birth ball and taking it easy have been my only help.

Also make sure to stretch ( I think you can google some helpful ones) sometimes pain occurs from muscle a in lower back and pelvis tightening up

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