Does it matter what I eat when I breastfeed? Will it affect my baby muscles?
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Not sure about baby muscles, but food helps us to fuel our breastmilk and our mental health, so if you want to help yourself have a good, healthy supply then try to eat a range of fruits, veggies, healthy fats and protein.
Weirdly since I gave up drinking alcohol about 2 years ago now, I notice that some foods make me feel terrible - normally sugary, fatty, stodgy foods.
That being said, everyone is different and if you’re a busy mama then you may not have the time or luxury to make a nice healthy meal, so eat what makes you feel good and rest assured baby will take the nutrients he/she needs 💕💕💕💕

I had the best success with making sure to have animal fat.