Hit a wall

I feel you!! I have been through that. I have a motivational women's group that will definitely help you! Send me a message if you're interested

The app I use is called fitbod it provides a nice amount of variety

I use the app The Sculpt You and it's amazing. They do monthly challenges that include the gym and home workouts. They're really challenging and the community makes it fun! Check out their Instagram

Maybe try switching it up; try some different exercises to break up the monotony so the sessions are more fun. I know it’s hard when you’re not seeing progress and sometimes that can happen! If you’d like you can message me, I’ve been studying with NASM-CPT and I’d be happy to try to help you possibly pinpoint why you may have plateaued 🫶🏻

First, take the week off and take the pressure off yourself in case you’re experiencing a little burnout. When you come back to it try a new approach.

Then, up your favorite cardio. Run or bike a more difficult course and do it for longer maybe. You probably can do more than when you first started. Then, however you’re doing muscle building, dumbbells, lifting, body weight training, do more reps and add a little more weight. If you’re really stuck for what to do, try out a class somewhere that targets what you want to get better at. Personally, for more targeted muscle sculpting, I like doing guided Barre or Pilates classes bc they’re more dance inspired. Try out some new things and see what makes it more fun for you.

Also, might be worth reviewing your protein intake and seeing if you need to increase at all. Good luck mama🤘❤️

Iam the same the same way. I’ve been doing CrossFit for 2 years but can’t seem to get down to my goal weight or lose my stomach from two kids

Same girl same !! I still feel like crap