Struggling mentally

I'm really sorry to hear that you're going through such a challenging time. It takes a lot of courage to share your feelings, and you're not alone in this journey. Remember that seeking help is a strength, not a weakness. Reach out to someone you trust or consider talking to a mental health professional who can provide guidance and support. You have the power to break the cycle and create a loving environment for your baby. Don't hesitate to take that first step towards a brighter and healthier future.

Hey hun, I’m really sorry you are feeling this way. Don’t apologise for sharing your feelings, to be honest it’s good you are reaching out. Are you able to speak with your Mid-wife about any perinatal mental health care that is available to you? I think try this route and hang in there, the fact you want to break the cycle is testament that you indeed doing a good job already. Give yourself some grace.xx

Thank you all so much for your supportive words 💕 I sometimes want to share things with my midwife but I think because I'm always so cheery and happy(they say this themselves) when I go that I can't bring myself to say something negative. But my company does offer employee assistance programme so maybe I can start with that. They're not specialists in pregnancy mental health but it's something I guess.
I'm also really worried about PPD and I've made a lot of conscious effort to reduce risks as much as possible but it's still a worry. Maybe I should try and focus on things one day at a time.
Thank you again for all your kind and encouraging words. I'll definitely do my best to seek some kind of extra support 💖