Is it safe to have a protein shake a day? I have a premade one every morning for breakfast because it’s an easy way to get protein and calcium (I have GD so normall milk creates too big a spike on its own) I find it really gives me a boost in the morning too
However I just read that actually they can slow baby growth down?? I usually have the UFIt brand .
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I have GD too I asked the dietician as I was struggling for snack ideas. She said be careful with what's in them as they can have added vitamins and avoid anything with Vitamin A

Ah man I’ll check the bottle - I mean it’s abit late now I’m 35+3 and been having them since 20 weeks! *panic*

The other brand I drink shows no vitamin an either! Phew x

Should be fine then 😘