Fiber Foods

I've heard that chia seeds in water is a good fibre source. I have it in the morning with my breakfast or on an empty stomach.

I usually eat a bowl of cereal in the morning. That way i can get fiber and calcium. I usually eat either Raisin Bran or Cheerios.

Popcorn actually has a lot of fiber!! I love skinny pop or I make my own and use olive oil and a pinch of salt. Veggies and fruits have fiber too 🙂

I’m actually not big on popcorn 😅🙈

lol totally get it you could out chia seeds on a lot of the things you mentioned but I think you have a good list of things!

can’t do chia seeds either 😆 my mom loves them. lol. But I can’t take the texture.

Raspberries have SO much fiber. I usually make a smoothie daily with frozen raspberries.

Fruit. I have a smoothie every morning.

Raisin Bran or just Bran cereal works.

I recommend the Metamucil gummies! That’s another 5g

I make smoothies with frozen mango, papaya and strawberry’s. I’ll look into getting some frozen raspberries!

what kind of fruits do you use for yours? My fav is a frozen combo of mango, papaya and strawberry.

pineapple, strawberry and tangerine juice