Fenugreek?

I heard it helps with your milk supply, curios to see if anyone has used it and if it worked?

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Yes it does!!

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It helped me get my milk supply up some, along with lots of pumping and drinking lots of water!šŸ¤

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It can also do the opposite and flavor your milk.

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that is very true everone is so different it helped me but it can do the opposite for others!

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Fenugreek is notorious for helping some but causing a massive supply dip for others as well as causing milk yo taste funny to babies and so isn’t regularly recommended anymore by many breastfeeding support groups. That said, everyone’s body is different and what helps one may not another. The only truly proven way to increase supply is regularly fully emptying the breasts of milk. If exclusively pumping power pumping can help, changing pump parts regularly (~once per month), and pumping every 2-3hrs around the clock. (Exhausting I know). There are some phenomenal exclusively pumping support groups on Facebook which have been super helpful to me on my journey.

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