saggy boobs

There’s not much you can do but i’ve heard that working out your chest area and like upper body could help lose some of the weight up there but also strengthen the area to be more perky. But breastfeeding and having babies in general just mess that area up so I doubt it would change a ton

Sorry to hear that. I breastfed for til my son turned 1yr. After breastfeeding I will do my routines I stopped breastfeeding but I keep doing my routines. You need to do this every day for 10 to 30 mins a day or do at Nighy or whenever you have 10 mins to yourself to do this. The side affects is that you boobs will not be big as you will lose fat and your skin will get tighter in your chest causing you to lose your DDs or D cup if you are my size. I used to be DDs and then dropped to a D now I'm a C.

Workouts;
*Dumbbell chest press. A home and gym-friendly exercise, & the dumbbell chest press targets the pectorals as well as your shoulders, and triceps

*Dumbbell pec fly

*Alternating dumbbell press

*Push-ups

*Stability ball chest press

*Up-down plank

*Dumbbell pullover

Hope it helps you as it helped me.

God Bless You Always! 🙏🏾

thanks girl 😭👏🏻👏🏻👏🏻

You're welcome 😊 the pullover workouts will help with tighting the saggy skin. For stretch marks I use Cocoa Butter for stretch marks. The push ups do then kneeling as you only want to work the upper part you don't want to get too tired.

Not much you can do but embrace it 🩷 I’ve tried boob lifting tape and pads, didn’t work for me 😭

is there an alternative that doesn't include dumb bells?

Yes you can use a water jug half & lift it up & down straight up for 1 to 2 mins or when you feel your muscles burn.

thank you so much