Sleepless nights

My LO been waking up 1-1.30am for 2.5 hours and sleeps for another 2-3 hours before waking up at 5-5.30am. I don’t mind starting my day at 5am but it’s the long wake in the middle of the night. Is this part of regression??

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Do they need less day time sleep? If the answer is no, I’d put them to bed just 15 mins earlier. It feels really counter intuitive, like if you do it they’ll be awake even earlier, but I’ve moved my boys bedtime and he somehow sleeps longer now that he isn’t going to bed over tired. X

thank you! I will try this tonight and hopefully it works/adjusts by next week x

Let me know! X

What time are you putting him to bed lovely and how much does he nap? Xx

so he wakes up between 5-6.30am. Then usually after 4.5 hours he has his nap for 1.5 hours. Once he wakes up from that he’s up 6-7 hours. Tried putting him bed earlier today but ge woke up 11.30pm and still awake…

He might need more sleep is what I was told. Like one shorter nap and one longer nap . We currently do 6:30am wake up, 9-9:30 to 10:30 nap, another nap around 1:30-3 and then bed at 7pm. She tends to have long overnight wakes when she is overtired and has skipped naps a few days.

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