Hypothetically, if you cannot leave the house and can’t afford gym equipment, what would you do to exercise? Also, is it better to exercise at dawn or after my last meal?
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YouTube exercise classes
can you recommend a good one?

Go for walks. Walking is an amazing way to get fit and lose weight

I have been using nourish move love during my pregnancy. It’s amazing. https://www.nourishmovelove.com/pregnancy-workout-plans/
It’s tailored to whatever trimester or postnatal time you are in your life. Hope you enjoy it :)

Yoga mat & mat Pilates n stretching n pregnancy workouts on YouTube xxx

Are you pregnant or have you had your baby?
had my baby. Just travel a lot and can’t get a routine going so need something I can’t slack on.

YouTube channel Pregnancy and Postpartum TV is excellent - lots of workouts, short to longer, no equipment 👌

I am a online coach for females I can help you out drop me a Dm x

Go on you tube and search for Mizi. She has some good easy workouts to follow

YouTube - Grow with Jo is great for mainly cardio and easy to follow (some dumbbells needed for some classes), Sydney Cummings is FAB but usually needs equipment - Joe wicks for HIIT no equipment needed, and tons of Pilates etc.
I’d probably try and find some cheap or free dumbbells on Facebook marketplace as you can do a lot extra with a bit of weight!!

Was also going to recommend Nourish Move Love on YouTube, she has a post partum plan too x