Hello lovelies, me again. My community midwives have advised to pump no more then 20 minutes at each time. But my health visitor has said you pump until you’re empty. Is this even possible 😕.
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I normally only pump for 10 minutes

I pump for 30 minutes

I’ve read that pumping for more that 20-30 minutes can cause nipple strain and breast tissue damage

I’ve heard this too. But any less then 20 mins I’d barely get 80ml

you could try power pumping. It mimics a baby’s cluster feeding to signal to your body to produce more milk.

i would try 2 minutes massage 8 suction twice swe if it help . Also u can trys 3 minutes massage then 12 suction twice