My 1 year old is having 3 meals a day with snacks as well as breastfeeding when he wants. It's not much throughout the day but at night it's a lot. Every time he feeds during the day he bites me so hard I want to cry.
I need some advice on what to do to start weaning him from the breast.
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Slowly decrease the number of sessions and length of sessions. Increase other liquids , increase solids, and increase other comfort measures

Wean slowly , as that's better for your supply to decrease over time. And for your hormones too. If you wean too quickly you may get sad

https://www.medela.com/en/breastfeeding-pumping/articles/breastfeeding-tips/weaning-when-and-how-to-stop-breastfeeding a better guide

If you're able, contact a lactation consultant. They're amazing! They will help you come up with a weaning plan that's right for your body and your baby.