Anxiety

Im sorry. Same

Fed up with it 😒

Morning Michelle

Do you have a sleep routine? What are you doing for self-care?

Hi Jen I go to bed every night the same time then I'm hit with horrendous anxiety and panic I also walk every day to get rid of negative stuff I feel like this never ends x

I have the same thing! It’s always at bedtime my anxiety goes crazy.

Sis,
Seamoss or algae bits,

Amazon

🫶🏾💃🏽

Well I would find someone you trust that you can talk to to brainstorm solving the thing or things you are worried about. Dedicate a certain amount of time like 30 min or 60 min a day to think about what’s bothering you. Then when the time is up stop thinking about those things and try to move on. Also if you have access to a counselor of some sort they can be real life savers. Please reach out to others to talk about what’s going on. ❤️

I use mimosa tincture. Has even brought me and others I know, out of a full blown panic attack in literally seconds! It's a great mood stabilizer & insomnia help to go to sleep.

Mandy did you start HRT and did it help? I am having anxiety and heart palpitations that affect my sleep also. I started HRT on week 3 and day 3. Praying for relief and sleep

To help me I’ve elevated myself and went on my right side and place an ice pack on my chest. Usually helps, thankfully