Hip and back pain 3rd trimester 😩

I’m really suffering with hip and back pain atm, I had it towards the very end in my first pregnancy but this time it’s a lot 😣 going to speak to the midwife about it but just wondering if anyone else is the same? It’s like either my lower back or my hip on one side.

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You can purchase a belly band that will support you lower back and help with the extra weight. This might help the hip pain too. I’m suffering with my hips I took a slow swim today and it helped

My hips are ok but sometimes particularly at the end of the day my back hurts so much it's bringing me to tears. I have been to physio for PGP but my main issue with that is groin pain and actually it's not that affecting my hips and back. He did suggest a support band to take the pressure off my back but I'll be honest I've found it totally useless. Having baths/ being in water and using my pregnancy ball works to give relief on a temporary basis.

Thanks everyone, I’m in a lot of pain with it. I’ve come out shopping today and walking around is not fun! My back is starting to hurt too. Can’t believe I’ve got 11 weeks left 😩
Will try a pregnancy ball and the baths. Hope you all feel better soon xx

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