Pillow or wedge for under hip when sleeping

I use the dorma pillow, best purchase as this was happening to me too! It's just the like long length one can't remember what it's called x

Physio told me to just put normal pillow between legs and maybe second one down to feet to keep the legs/hips aligned. Also said not to use a pregnancy pillow and makes you hunch forwards but can use a thin one under bump if needed and almost hug another to keep shoulder aligned x

Also use a massager thing in the day time at times to help tighten the muscles in the area. I got one for less than a tenner on Amazon. And to use heat whether baths or sit on a heat pad or heated blanket to loosen muscles. Had pelvic pain both pregnancies but managing it better this time. Bit of paracetamol if needed too x

Highly recommend the momcozy pillow