🗓️ Mother: Nurtured at the Lighthouse Club, Fulham (please search this with eventbrite to secure tickets 💘💘💘)

Join us for a day of self-care, support, and guidance as we explore how to nurture yourself during the postpartum period.
Mute your notifications & step into a room that's focused on YOU.

Join two experts dedicated to helping you find tangible wellbeing strategies in motherhood.

To begin, self development coach (and founder of mother.fm) Georgia will lead a grounding session where you complete some private self-reflection exercises and discover practical ways to protect (and restore) your energy and peace postpartum. The restorative session will empower you to trust your instincts, assert boundaries and discover the ways you want to be best supported.
Next, pre & post natal fitness expert and Ladies Who Crunch app founder Nancy Best will give you clarity on how to support your body, so you can move with confidence. Let go of toxic myths about "bouncing back" and learn which science-backed exercises can transform your physical and mental resilience.
The day will conclude with a guided release exercise exclusively from the mother.fm platform. This is an audio affirmation and meditation platform design for the first year of motherhood and beyond.

Whether you're pregnant, navigating the first year of motherhood or raising lots of little people, this workshop is designed to put your self-care back on the agenda.
Agenda:

10am - arrival and mingling, grab your coffee & pastry
10.30am - Georgia's grounding session
11.10am - quick break
11.20am - Nancy's presentation & Q&A
11.50am - mother.fm guided release exercise
12pm - close & goody bags

in our community

Has anyone else had issues with their friends that aren't pregnant or have kids?

I have a friend at work and we've become really close over the years. But ever since I become pregnant she just doesn't understand anything I'm going through which is fine except for the fact that the past few days I have been exhausted physically and socially. We have been helping another friend out for about a month now and we've had to keep him entertained as he's going through a rough time right now and it's drained me socially . my friend at work is frustrated because I'm not talking a lot and I'm exhausted and she doesn't understand why and I'm just curious if anybody else has had issues with friends that are not going to the same thing or have gone through the same thing as you connecting with you because she's literally mad at me. She stopped talking to me at work today and I just don't understand what to do.

Spicy chat

Anyone up for a spicy chat, I’m horny

Friends

I’ve been on this app for almost 5 years now I still can’t find one friend. I just need a friend. I’m so fucking lonely.

STD rates and body count

Saw an interesting video and I’d love to hear everyone’s thoughts on this topic!

So std rates are at an all time high as we all know. Do you think the mindset that body count doesn’t matter has contributed to the significant increase of STDs and HIV?

Secondly if someone says that body count doesn’t matter do you believe they are less likely to practice safe sex compared to people who believe in more traditional values?

I can’t put all the combinations in the poll so feel free to comment just yes/no answers

(If you’re going to reply please keep your responses respectful and polite.)

What happened to Zainab

Hey guys haven’t been on here in a sec! Just come to realise I haven’t seen any posts / comments from Zainab (I’m sure that’s her name 🫠) hoping she is ok , I’m sure she was a Mod but can’t seem to find her anymore 🤔

Vitamins?

Does anyone do vitamins for their one year old?
Just seeing if it’s worth trying as the never ending colds and illnesses are battering our house 😂