🗓️ Mother: Nurtured at the Lighthouse Club, Fulham (please search this with eventbrite to secure tickets 💘💘💘)

Join us for a day of self-care, support, and guidance as we explore how to nurture yourself during the postpartum period.
Mute your notifications & step into a room that's focused on YOU.

Join two experts dedicated to helping you find tangible wellbeing strategies in motherhood.

To begin, self development coach (and founder of mother.fm) Georgia will lead a grounding session where you complete some private self-reflection exercises and discover practical ways to protect (and restore) your energy and peace postpartum. The restorative session will empower you to trust your instincts, assert boundaries and discover the ways you want to be best supported.
Next, pre & post natal fitness expert and Ladies Who Crunch app founder Nancy Best will give you clarity on how to support your body, so you can move with confidence. Let go of toxic myths about "bouncing back" and learn which science-backed exercises can transform your physical and mental resilience.
The day will conclude with a guided release exercise exclusively from the mother.fm platform. This is an audio affirmation and meditation platform design for the first year of motherhood and beyond.

Whether you're pregnant, navigating the first year of motherhood or raising lots of little people, this workshop is designed to put your self-care back on the agenda.
Agenda:

10am - arrival and mingling, grab your coffee & pastry
10.30am - Georgia's grounding session
11.10am - quick break
11.20am - Nancy's presentation & Q&A
11.50am - mother.fm guided release exercise
12pm - close & goody bags

in our community

Would you be upset if your partner was taking Viagra pills to have sex with you

Viagra pills are prescription oral tablets used to treat erectile dysfunction (ED) by increasing blood flow to the penis during sexual arousal.

Birth control, what’s your experience?

Hey girlies, I just wanted to come and vent because I know I’m crazy and I think my hormones are getting the best of me… I feel like I’ve been having soft baby fever. My ovulation is crazy before or after during it doesn’t matter. The father of my child has been asking me if I would consider birth control because it’s not like I’m trying to deliberately get pregnant, but I also wouldn’t be mad at the idea if that makes sense😅
Anyways, I feel completely scared of looking at all of the birth control. I used to be on the shot and then the one time I stopped taking it since I was 14 I almost made 12 months and then my baby daddy got me pregnant. And then for maybe almost a year they put a device in my arm that they eventually took out because they thought it was causing other medical symptoms and I wasn’t sexually active anyways they just wanted to do it just to do it if you know what I mean. But I’ve been looking over the Options down to the patch and I do currently suffer from chronic migraines, nausea and dizziness, and I’ve seen terrible reviews where people claim they’ve gotten blood clots and other variety of different symptoms. I feel like I wanted at least try it, but it seems so traumatizing and then on the other side I feel like every time I go to the clinic or the doctors office. Every other person I come into contact with tells me a story about how every other one of their kids they were on birth control.😭😭😭 I wouldn’t be mad if I ended up with A Child, but I don’t wanna have to go through having something like IUD or Nexplanon or vaginal ring, inserted and go through all of that to either end of pregnant anyways or something worse you know? Sometimes I hate being that 5% that always catches all the random symptoms and side effects.😩😩😩

I’m hoping somebody can ease my mind on their experience. The last thing I wanna do is the IUD or pills I hate having to swallow pills, but I’ve only ever done the shot and that was ages ago.

Has religion caused separation in your relationship?

Husband just started being Christian. Happened extremely fast. I’m not Christian. His also extremely conservative now. I’m not.

baby vitamin d drops

is anyone else struggling giving there baby the vitamin d drops? my lo will not swallow them it’s the same with calpol she will now swallow it. it’s the same with calpol. she’s also exclusively BF will not take a bottle 3mo if you have any advice thankyou

Have you made any friends through here?

It would be nice to actually meet mom friends. Doesn't seem like anyone is interested. I'll talk to someone for at most a week and then it'll drop off. I gave up on the app a month ago but then came back when I found out I was pregnant again. Would be really nice to click with somebody. Lord knows it's hard enough making new friends as an adult!

Im so sad me and my partner barely spend time together

If im not watching the baby im in the room sleep or just time away while hes watching the baby. If im watching the baby hes at work or on the game. We dont spend time together
We barely have sex... once in 2 months. Im missing passion. It almost hurts physically. Anyone dealing with the same thing