How do you stop contact napping?

Don't get me wrong I love them, and I'm not wishing time away because I know this season is short in the grand scheme of things but between contact naps, trying to be present/engaging during wake windows, breastfeeding, or her being grouchy/clingy I am finding literally impossible to do anything and I am so touched out. I just want 5 minutes to do the simple things like hang washing out, eat, hoover, or even use the toilet tbh 😫 She sleeps ok(ish) at night time but the second she's put down in the day she wakes up, if I try to get her to sleep not on me she just SCREAMS, any advice is very welcome

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Maybe baby-carrier contact naps? 🙈

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My girl also contact naps. She just wouldnt sleep if I put her down so I can relate!

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My little one will sleep elsewhere but will only have like 20/30 mins be will have like half and a half or more if we contact nap. X

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