Trying to extend night sleep as very inconsistent stretches! I’ve heard cat naps before bed (30-45 mins) and 1.5-2 hrs wake window. My LO seems to get soooo tired around the 1 hr 15 min mark, what do you all do at this age?
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I usually do one hour wake windows throughout the day and the last one before bath & bed I’ll go an hour and 30 minutes, then spend 30 minutes with bath and getting ready for bed before feeding. My baby is also 11 weeks. He’ll usually sleep for about 5 hours after that & then wake up to feed & then sleep about 4 for the second stretch.. it’s taken a lot of consistency though and we aren’t always successful every day