Anyone else sleeping poorly after having their baby? I’ve always been a light sleeper but since having my daughter anything can wake me up. It’s like my brain is constantly on alert so I’m waking up multiple times in the night. Apparently it’s an overactive nervous system. I just want to know I’m not alone 😅
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Yeah. Since pregnancy my sleep has been permanently affected. I’m now prescribed sedatives. If it’s really affecting you, you should speak to a doctor they can really help x

Same! Always used to be such a heavy sleeper and could nap at any point, but suffered insomnia in pregnancy and hasn’t really gone since x