Extreme pubic bone pain

Ugh it's horrible isn't it!
My midwife referred me to a physiotherapist who gave me some exercises and a belly band to wear which helped. They will also give you crutches if it is that bad too.
Perhaps see if your midwife can help? Hope it eases for you! It's horrible! X

Heya this sounds like pelvic girdle pain/ SPD. Soo painful. What helps me is relaxing my pelvic floor, take really small steps, don’t cross legs, and the belly band can help too. Not long to go now xx

Yea i have it bad too, its normal is pregnancy

I’ve had a few days like this and just had to rest as much as possible. Today hasn’t been as bad.
I use a microwave hottie on the area which helps a bit!