Advice for morning sickness?

Ask your doctor for zophran anti nausea medication? I did that because I lost 12 pounds from throwing up. Then I did better for the rest of the pregnancy. I hope and pray you feel better soon.

Gatorade, electrolytes, gravol.. meds from your doctor.. rest. Dark rooms. Eating small frequent meals all day long. Rest. Lots of rest and sleep!

Lemon helped me. Smelling it, drinking it. Smelling ginger makes it a bit better too.

I always kept snacks on me so if I ever started to feel like maybe I was getting nauseous I could have some snacks and then usually it would help a little bit. Fruit snacks and granolas bars were always with me.

Also carbs right away in the morning. I feel like if I ever tried to be healthier and have fruit for breakfast the acidity on a mostly empty stomach would always trigger my morning sickness so I started sticking to toast or bagels.

For me it's important to stay hydrated and keep my blood sugar stable. Eat small meals frequently, make sure you're getting protein in your meals. Don't drink water at the same time as eating, waiting 30 mins or so on either side. I can't drink plain water but electrolyte packs work, lemon juice, or coconut water added. Ginger candies, morning sickness sweets, and preggo pops with vitamin b6 all help.
And you just have to find what food you can tolerate. Best of luck, I hope that helps a bit.

Snacks in your bag, also carried a vomit bag in my bar gave me peace of mind.

Antiseptic wipes - smell them
Short term relief

I took unisom (Doxylamine) for morning sickness my whole pregnancy and zofran as needed. I was one of the unlucky few who are sick the whole time (unlikely to happen to you!). Talk to your OBGYN for medication recommendations. If you take zofran just be aware it can male you very constipated but it does help