Exercise and yoga
Hi ladies!
So I’m a fairly fit person and I’m not too concerned about my weight but considering that I’m pregnant I want to find safe exercises to do.
My question to anyone who does do yoga or any type of exercise to stay healthy, what are your favorite exercises or yoga stretches to do?
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Hey Ariel! I am pregnancy and postpartum certified and would love to connect!
“Safe” is whatever you were doing before because your body is used to it. If you dance salsa, keep dancing salsa. If you lift 20kg, keep lifting 20kg. They say if you start anything new when pregnant then take it slow and easy. But you can continue whatever you were already doing, just drink more water and listen to your body when you need to go less or slower or have a break that’s all. My salsa teacher- I saw her announce her pregnancy, she taught all the way through until she popped then came back at 2m pp to keep teaching.
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