6m old not sleeping
My 6m old won’t sleep. He goes bed at 8/8.30. He’ll sleep until 3am and then he just wakes up like he’s ready for the day.
He’s not hungry, cold, too hot, not teething ect but it’s been going on for about a week. He then won’t go back to sleep until 5ish then he wakes every single morning at 7 on the dot. I’m exhausted. Anyone got any tips on helping this because he’s then so mardy throughout the day due to lack of sleep.
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Sounds like split nights, usually linked to day time sleep. What are his naps like? X
Look at the 24 hour sleep as a whole. This suggests to me that bedtime is too late or the wake window before bed isn't right.
I'd say that's short for this age.
Ideally you'd have 2 hours between waking and first nap, 2.25 - 2.5 between nap 1 and 2, 2.5-2.75 between nap 2 and 3 and then 3 hours before bed.
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