7m not sleeping - please help!

I'm at my wits end, please can someone help me😭

My 7month old has never been a good sleeper but shes just got worse and worse and I can't cope anymore. She's been in a cot in her own room for about 6 weeks now. It was difficult as she transitioned for about a week and a half, and then she settled in and slept well for about a week. Since then, she's been awful. Waking up 7-8 times a night, she'll sleepanywhere from between 10mins to 2 hours but never more than that, and going as long as 2 hours only happens once or twice a night. She has a consistent bedtime routine which we've had for months. She takes so long to go down at bedtime. Today the health visitor told me to transition to 2 naps, and as it was already 3pm and my baby had had 2 naps, I decided not to try for another. She went down almost instantly after a much calmer bedtime and it was brilliant! But she still will not sleep for long, and I'm currently battling to get her back down at 4am and I am exhausted. I know babies often have a 7m regression (the 4m regressions lasted literally the entire month for us), but has anyone else been through this? Please please tell me it gets better soon😭 she's also so close to crawling which i know can upset sleep, but will she sleep once she can crawl? I'm just so so shattered and I need support and reassurance. I'm struggling so much.

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That is frustrating 🄺 I have an almost 9 month old and between 7.5 months and now she’s been waking up 3 more times than normal which is so hard! Every time babies learn something new (even if it’s blowing raspberries) their brain is on fire, logging and retaining that information. Depending on how long it takes for her to file all that new information away will be how long she’s up. Once she learns to crawl it will get better until unfortunately, she learns the next thing. You could try going into her room when she wakes up, but not taking her out. Just being there as a presence. Give it a minute or so (imagine the length of time you’d be gone if you went to the bathroom) then comfort her if she needs it. Hopefully as you extend the length of time you wait to pick her up she will learn to comfort herself and be able to put herself back to sleep. Hopefully it gets better soon. If not, reach out to your support people and see if someone can take a day or three so you can rest.

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Also as hard as it is to remember, she’s little and this won’t last forever. A few months ago she couldn’t sit or smile or hold her head up but she can now and it feels forever ago since since it happened. Also give yourself grace, she needs you at your best in order to be the best for her.

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