Has anyone else had post partum knee pain before I’m 2 weeks postpartum and 1 of my legs especially my knee and upper leg and hip is aching bad I’m trying not to over think it as I have health anxiety , but I have been sat crossed leg for most of the day and my knees bending is this why? Xx
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Hard to say but I had postpartum knee pain that got worse and worse (both knees) until my pelvic floor physiotherapist showed me that I had started bending differently to sit/stand/pick up the baby/walk up the stairs etc when I was holding my baby which was all the time. She reminded me the better more natural way to move while holding my baby (basically the normal way I used to) and my knee pain went away