Probably nothing I can do - but my 3 year old goes to bed at 7pm probably falls asleep at like 7:15/7:30pm - and wakes 6am on the dot!
Even if we are out late or at a party and get home very late he still wakes at 6am and then he’s moody and irritable throughout the day -
It’s a stupid question but any way I can make him sleep longer lol or am I stuck with this body clock 😂
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It can take a few weeks for your body clock to shift which is why sometimes one late night doesn’t make a difference!