Someone please help me 😫. My 9 month old does split nights and idk how to fix it. He firstly started getting up at 2am just chatting so I’d leave him and he’d eventually go back to sleep. However , now he’s getting up at 1-1:30am absolutely screaming, and then doesn’t go back down till 4am then wakes up at 6:30am. He’s not hungry, and not teething at the moment.
He has two naps a day that are 1 hour and 15 minutes long each. And he goes to bed at roughly 7:30-7;45.
Just looking for some help as im exhausted every single day.
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My little one’s going threw this at the moment, we’ve gone from sleeping 11-12 hours to screaming every 20-30 minutesðŸ«

It could be a regression as they start to do so much around this age, their brains processing crawling etc or is there something happening around that time causing him to stir?
I’d also try bring bedtime back to 7pm as with the split nights and early wake up he’s likely overtired

Likely a regression! Try shortening the day nap but 5-10 minutes and pushing bedtime back by 15 minutes or so, just very small changes but help stop over sleeping! If its a regression, might not help much but i found my girl would do split nights when she was getting too much day sleep/ needed to drop a nap or shorten