Feeling depressed about our situation

Heya, I’m feeling so low and really struggling…. Our son will be turning 1 soon. He’s never naps in his cot, but does sleep in it at night (however in our room).
He used to do contact nap, then pram nap as he got older and that went ok for months up until now. He’s too aware and stimulated by the noise and especially the light.

We’re STRUGGLING to keep our room pitch black at night (using cardboard on window, double roller blinds and roman blinds….) but it’s literally impossible during the day…. Streaks of light everywhere….

We’re now also struggling with night sleep as he wakes up crying and something settles on his own, most of the time, doesn’t.

We know we need to get him to sleep in his cot during the day, it just feels impossible (we have tried on many occasions before). He knows what’s coming and goes hysterical, then it’s too bright, then the neighbours make noise. Pick up-Put down method only stimulates him more, same his patting, shushing, etc.

We are so tired and need help. Any advice?

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Mine won’t even sleep in it at night either so I have no advice 😅 just the struggle is real over here too

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