What do you eat (EBF mummas)

My diet is so bad its biscuits and chocolate mostly 🙈🙈 sweet treats I'm constantly starving 😫

Who lied to us and told us breastfeeding would make the weight ‘fall off’ because same girl 🙄😂

I ordered meal preps so I don’t have to worry about time constraints with my baby and cooking. Before that I solely lived off biscuits, toast and hummus 🤣

I think your body naturally holds onto fat stores whilst your breastfeeding, some hormone makes it do it. Days I didn't eat enough I noticed it on my milk supply! Brekky I have oats with Chia seeds and fruit (and almond milk because CMPA). Lunch coconut yogurt with chia or flax seeds, honey and granola. Snacks are bananas and oreos. I know how downhearted it can make you feel, but if you're little one is getting enough and gaining then that is all that matters ❤️😊 always next year for that summer bod 😂 high protein and daily walks are probably your best bet xx