Diastiasis Recti Exercises

Hey moms I’m a c section mom struggling with apron belly & DR. I recently realised simple exercise can help to improve our core muscles strength just 30minutes a day ! Once your core muscles are strong you can work on tightening your belly !
Please DM me if you want an exercise chart for DR which you can start once cleared by your gynecologist.

5

2

in our community

30 hours free childcare - not working

Could anyone offer advice? I put my little one into nursery before returning to work. She's now one and goes three days a week. I've handed my notice into my work as they've made my life so so difficult. I'm trying to find another job however I feel it's unlikely I'll get another job before I have to reconfirm my code. Has that happened to anyone? It says on Google there is a grace period. I will finish working my notice a month before the reconfiguration is up. Will they give me 3 more months?

3

Sad 🥺💔

What to do when you are an immigrant with a tourist visa that is inspired by 3 months pregnant

Of 3 months is abandoned by whom you were totally financially dependent, who now says that you are not the father of the baby and our baby was planned, last Monday my ex-boyfriend assaulted me and opened my head I called the ambulance and he was arrested but it was not my intention he would go to jail I just wanted to know if everything was okay with me and the baby, he paid bail and was released and now he can’t get close to me and said he won’t pay my bills anymore and I don’t work I’m totally dependent on him, he also said that this child is not his now I’m here in this apartment that I have to deliver on the 8th because he cancelled the contract, I can’t go back to Brazil because I wouldn’t be able to stay there pregnant without working, now I’m here without knowing what to do but I don’t want to ask for help from the government because I would have to

It’s so hard to be me 😭😭😭😭 everything was so beautiful 1 week ago and now it seems like a nightmare.

7

3

Diastiasis Recti Exercises

Trending

in our community

30 hours free childcare - not working

Sad 🥺💔

Maternity pay

Bank transfer reference messages (UK)

11mo schedule!

Friends