Sleeping

My daughter has just turned four and she still wakes up multiple times a night.

We have trialled later bed time/ earlier, bath before bed, making sure she has something like porridge to eat before bed. Letting her have tv/ no tv. We have tried night light no night light. We have altered her room lay out


She is put in bed about 7 she stays up until 11ish then she wake up around 2am and stay up until 7ish then wake up around 8 for the day she has no day naps and doesn’t seem tired

Any suggest please 🙂

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If she's waking for the day for 8 a bedtime at 7 is way too early.

Majority at this age need at least 13 hours awake before bed so I would even be starting trying bedtime until 9pm or wake her up earlier for an earlier bedtime.

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