Recovery advice

I’m nearly 3 weeks PP and have started experiencing a sharp pain in the edges of my scar. It’s not constant and I have checked the wound, it’s clean and has no rash or anything around it but it’s still quite painful. I’ve been pretty active since I left hospital, out for short walks and such and trying to do things so I’m not sure if I have overdone it and just have my body telling me to slow it down or if it’s something I should be concerned about.
Thanks for any advice!

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Likely a combination of maybe over doing it a little and also jsut those nerves coming back online. I started to be able to recognize what was overdoing it pain vs nerves waking up. Try and tune into your body and see what it’s telling you

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Heyyy, I had this and I went and got checked out and they said I had overdone it and strained myself as you should be resting and taking it easy for 6-8 weeks after and that I had been putting too much at once on my body too early x

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You need to not be as active the first 6-8 weeks to allow your self to fully heal. If you do know you can do a lot of damage!

My husband did the shopping, changed nappies night and day, made the milk and did the cleaning so o could relax as much as I could.
Am not saying I did nothing but I made sure I wasn’t doing to much and not carrying anything other then my baby.

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We have trialled later bed time/ earlier, bath before bed, making sure she has something like porridge to eat before bed. Letting her have tv/ no tv. We have tried night light no night light. We have altered her room lay out


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