How soon is 1st nap after wake time?

Sept 12th born.
LG 's nap times and wake windows have been all over the place. A few days this week she's had 3 naps but I would have sworn she's having 2. How soon is the 1st nap after wakeup and what are your LOs wake windows please?

This is currently how it looks for us
Wakeup average 7:00
Nap 9:30 -10:45
Nap 2:00-4:00
Bedtime - 8:00

This keeps changing when I do school pick ups when we're out and about. Sometimes she'll have a 3rd nap and then bedtime is at 10:00 ish. How does everyone fare? And we do 3 meals a day now

in our community

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