what’s ur favorite back workouts? i’ve been working out for six months and i feel like it’s so hard for me to make progress with my back 😩
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Lat pull downs and rows and honestly just a lot of body weight exercises if you don’t have a gym, like push ups! I’ve been working really hard on nailing my first pull up and I’m getting closer 😂

Are you referring to this back or another one you got hidden somewhere?