I know it’s near enough impossible to sleep train a baby at 3 months but when did people start? Did you start a little earlier than 4 months or later? Did you find any of those sleep training guides such as sleep chief co etc helped
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Most reputable guides will tell you not to sleep train before 6 months. Around 4 months is when your baby can tell day from night so in the run up to that make sure they get plenty of daylight and noise during the day and then darker and quieter at night to help them get it right

I started around when my baby girl turned 2 years. I know you can do it sooner but that's just when it worked out for us. She's grasped it pretty well but she still loves to cuddle at night and I honestly don't mind one bit 🥰