Am I over doing it ? I went food shopping yesterday and after my body just ached, my feet, legs, hips all just ached..no bleeding etc just aching
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I don’t think so. It’s encouraged to walk and keep moving. But only you know your body best. To be honest I found that I was stiff post partum well into like 18m.

Only you know! I was doing loads of movement post c section (I’m a super active person) and had to remind myself to slow down! It’s normal to feel physically exhausted, just be mindful of your abdomen movement and pulling on your scar x

If you did anything like the 5/5/5, you're probably out of practice. The same thing happened to me. Take it slow, and do a small walk, even just around the house, every day and build on that.
I felt fine and then went to 4 different shops and I just felt it, I felt aches all over mainly below my hips and then just so tired

It's so easy to overdo it, sadly. I know the feeling. But taking it slow now means so much more functionality in the future

I did what I could . You're gonna feel uncomfortable for a while. It's been 6 years and it still stings when I sneeze 🤕