My son is 16 months now and since returning to work near on full time I’ve just not wanted to work out but this week it changes - first workout in 7 months done!
My question is how many sessions are you getting in a week, how long g, and does it feel enough? I know I’ll never have my old body as that’s not my life any more doing 5 sessions a week but what’s a good balance?
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2-3 sessions a week i would say is already very good. If you can try to implement a 15 minute movement routine daily it would also be amazing

I'm quite an active person. I do the following:
- dog walk every day
- 2 X core sessions
- 2 x full body strength sessions
- PT session
- 3-4 runs per week