Hi, has anyone else experience a lack of flexability/ general stiffness in your legs and hips after birth? I’m 5 months post partum, had a general vaginal birth. I was extremely active before and during pregnancy, stretching was natural to me and never felt too strenuous. However I’ve noticed (mainly during sex) my hips feel so tense and stiff. I’ve been doing light stretches ever since i was cleared at 6 weeks, although i’ve noticed almost no improvement since
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YES. My hips, legs, and feet have felt impossibly stiff. My doctor said I had a combination of excess fluid from pregnancy building up in my joints and also recommended taking calcium supplements to help with any bone deterioration. I feel like my body has aged 20 years, everything is so stiff and achy and I have to stretch before moving.

Yes me too! I really ache, especially first thing in the morning. I thought it was Arthritis setting in!!