What time are you starting bedtime routines and getting your LO down for the night?
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Start bath at 7:30 and aim to be asleep by 9 at the latest. 1.5 hrs might sound long to some, but we all have ADHD lol

Just started and it’s been pretty successful. Start bath time at 6:30 (bath makes her hyper) then lotion up let her play all up to 8:30ish. If she didn’t take a nap she will want to go to bed at 7:15

My daughter goes to sleep at 730pm. I start her bedtime routine at 645pm which includes changing to pjs, pamper, cream, brush/take hair ties out, brush teeth, sleep sack and praying.