4 month sleep regression habits

Does anyone have any experience with habits formed during the 4 month sleep regression phase?

My LO is going through the 4 month sleep regression, but tbh I think it’s over now? She was going through it for a good few weeks, and these past 4 days I’ve been co-sleeping with her. Coincidentally in these last few days she’s been sleeping longer stretches also. So I’m not sure if it’s the co-sleeping or if it’s the regression being over. Her daytime naps are contact naps and they’re still pretty short (45 mins).

I’m worried that if the regression is over, have I created a habit for her of co-sleeping. Will she now only sleep long stretches unless she’s sleeping next to me?

Anyone else had a similar experience and can offer any advice?

in our community

Sleep

I’m at my wits end. My 6 month old is waking every 1-2 hours needing a feed (breastfed and refuses a bottle) and my toddler is waking for hours on end in the night and will only settle for me. I’m getting to the point of having 2-3 hours of broken sleep a night for the past week and I’m really really struggling. My husband says it’s got to the point we just need to let them both cry but my baby is only 6 months and my toddler is just waking the baby up anyway crying and will just run around upstairs . He won’t settle for dad at all. We don’t have a village and there’s nobody who can help me out during the day to look after them to let me sleep. I just don’t know what to do. I’ve tried just letting my toddler come into our bed but he just lies awake and says he wants to go back to his bed. Tried sleeping in his toddler bed but then the baby wakes for a feed. My husband also hates this as he thinks it’s creating a bad sleep association and making the problem worse long term. Really don’t want to co sleep with 6 month old as we both move around lots in our sleep and I would be too scared . Does anyone have any advice that isn’t co sleeping?

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Sleep regression or developmental leap?

My 3 month (14 week) old formula fed baby has slept through the night consistently since about 8 weeks. The last 3 nights he has woken between 2-3am and seems hungry. I’ve tried rocking him and soothing back to sleep and he does temporarily settle but then wakes up again within a few minutes. So I succumb and make him a bottle and he is draining it every time so he obviously is hungry but isn’t feeding any less during the day than he was previously and is still having a big nighttime bottle, I haven’t changed any part of his bedtime routine etc.

We have just got back from a weeks holiday, but even then we were really hot on sticking to his usual routine, so as not to disturb his usual pattern. His temperature seems fine (not too hot or cold), he is sleeping same amount during the day, doesn’t seem poorly etc. So nothing has changed, with the exception of my husband has started randomly snoring again after months of not snoring (used to be really bad, then he lost a lot of weight and it stopped) which is waking me up and I’m finding really quite irritating 🫠😅 but I’m not sure it’s bothering the baby (although I can’t tell as he’s awake too) so unsure what it could be.

Should I just put it down to a developmental leap, sleep regression or growth spurt at this point? Either way, I’m hoping it settles again as I’m solo parenting for 9 days soon whilst hubby is away for work. Which should make for a more peaceful nights sleep but no extra pair of hands to help a sleep deprived mumma 🙈