Pelvic girdle pain😩

I also suffer with it soo bad it’s horrible isn’t it 😭 unfortunately no tips other than have heard try not to sit for too long

Also in this club the midwife suggested everything from warm baths with muscle soak, stretches, yoga ball, massage, getting some dihydrocodine from GP none of which have worked but these may for you… just commenting to see if others have some good alternative advice x

I suffered in both my pregnancies with it . My first I needed a crutch from 35 weeks .

My second I had gone to a physio . If you haven’t referred yourselves already do .

Use a pillow in-between your legs at night. When you roll in bed, roll as one if you can. Use a step into bath: shower if it’s one. Or just shower it’ll be easier if you don’t have to step into a bath.

Try not to sit in one position for too long / crossed legs etc

Use a belly band to support your bump during and postpartum.

If you can join an aquanatal swim class too the water really helps

I got referred to a group physio for mine but the tldr was lots of stretching, buy a gym ball and don't sit or stand for too long 🤣

Theres a woman called Lauren Fitter on YouTube that does 10 min stretches for third trimester which has really helped mine. I also spend 10-20 mins a day on the gym ball doing figure 8 rotations to loosen everything up