Breakfast

Mine loves smoked salmon and avocado with fruit and yogurt and loves scrambled eggs with spinach and mushrooms. He also loves pasta and egg bites and is a huge fan of crumpets when I don't have much time to cook.

Providing she doesn’t have an egg allergy that your aware of, I love batch cooking pancakes for the week. My boy choked a lot when first introducing solids so I was super scared however onve I started introducing different pancakes he ate them so well with no issues and now me and him are a lot more adventurous.

I just did pancakes with egg, flour and then a main ingredient ! Baked bean pancakes, cinammon and banana pancakes, can even use a purée to do a flavour pancake if it eases any nerves on the idea of ‘bitty’ pancakes (sometimes helps the baby with familiar taste too if they have a favourite fruit pouch purée).
I’ve always been so dependant on easy fast pouches for my baby (as I really struggled for time to cook) and these really helped us gain confidence !!

Omelette, toast, crumpets, eggy bread, did sausages and bacon the other day as little tastes.

Admittedly all finger foods 🙈 but my little one hates porridge with a passion 🥲

Lunch wise we had sandwiches today, if I don't have the time a pouch, otherwise pizza toast, bits of fruit, chicken, cheese. She's teething hard atm so we've also been doing fruit purees or cold things like avocado chunks. My mind is currently blank on lunches I do tho 😅

Sardines, bone marrow, avocado, berries, eggs, quail eggs, steak and eggs, lamb, chia pudding, mango, papaya, sautéed spinach and kale, bone broth, full fat Greek yogurt (she had a CMPA but is fine now and has had no allergic reactions she’s 10 months) crab, butter, ricotta, nut butters, kefir, beetroot. Just pair good fats with protein and vitamin c doesn’t have to be some ‘breakfast type of food’ nutrition is building their brain and gut health at this stage