Supplements in the 3rd trimester
Hello science ladies,
Are any of you taking, or would you recommend, any specific supplements in the third trimester to support optimal development in utero?
After reading Jessie Inchauspé’s 9 Months That Count Forever, I’m currently taking a multivitamin, fish oil and BodyBio PC, and I’m considering adding choline. I also take ferrous fumarate and magnesium threonate for my own specific needs.
I’d love to hear what you’re taking, what you’ve found most worthwhile, and whether there’s anything you’d particularly recommend looking into for the third trimester.
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I took the zita west vital essence 3 - it contains choline and I found it helpful to have everything I need in one. It's not cheap but I think it's worth it.
Not sure supplements really add anything that a decent diet could provide. I eat several eggs daily, fish oil, leafy greens etc.
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