Gym and fitness beginner tips needed

Any help please
I'm almost 3 months postpartum with my 3rd child.
I've been to the gym around 3 times in the past but I only went on the treadmill as I'm a complete beginner and have no idea what to do
I want to get into fitness and start going to the gym regularly but I'm not sure what exercises I should be doing, or what equipment to use etc.
My main goal is to lose my belly fat/mom pooch but I'd also like to work on my glutes, chest area and maybe my arms.
Any suggestions on what I should be doing at the gym.

Read more on Peanut

The views expressed in community are solely the opinions of participants, and do not reflect those of Peanut.

Learn more about our guidelines.
Add a comment
Avatar

Hi lovely šŸ‘‹šŸ¼ drop me a message, I will be more than happy to write you free plan to get you started

Avatar

I use the app Hevy. Just select the muscles you'd like to workout.

Avatar

Orange Theory!!! I’m the same way at the gym. I have no clue what to do sometimes, and honestly, I even get a little nervous and embarrassed lol. But when I started doing OrangeTheory, I fell in love with it!
You have the choice of doing a class where you do both weights and cardio, or you can do just weights or just cardio with the trainers. You can also choose to work out on your own. They give you a monitor, and you can see how many calories you’re burning, your stats, your heart rate, and everything while you’re working out.
And you get that extra motivation not only from the coach, but also from everyone else in the class. When you see everyone pushing themselves, it makes you want to push yourself too. It honestly makes working out so much more fun and motivating!

Read more on Peanut

Trending

in our community

Am i being unreasonable?

Back story is i have been with my parner for 7 years now, had has 2 kids from a previous relationship boy aged 14 and girl aged 16, his teenage girl lives with her mum and rarely comes round, she wants nothing to do with the baby no matter how much my partner trys to push a bond (i can see her giving the baby weird looks with zero attempt to play or talk to the baby)
However my partner has booked us all to go to scotland for the weekend to visit his brother and he is expecting me to pay for his daughter for the whole trip whilst he pays for his son, i get the whole splitting the cost but i do pay for most of the babies stuff out of my wages whilst also splitting the bills down in half so i put my side to why he should pay for both of his kids and im happy enough to pay for myself (the trip wasnt my idea at all, if anything im not really wanting to go with a 3 month old baby because he doesnt wanna take the pram and he is expecting me to spend everyday walking around with the baby in the carrier) but here we are not picking a argument because it makes him happy.
Sorry for the rant but am i being unreasonable for not wanting to pay for his daughters whole share of the trip?

Avatar

5

HELP!!!

I’m so frustrated I’m trying to be considerate but it’s getting ridiculous at this point . I’m not used to being in a relationship where a man has 10,000 excuses as to why he’s not having sex with me . And at this point I’m starting to get to a point where I don’t even want him to touch me . It’s been literally a month since we’ve done anything sexual . He’ll tease me but not do anything and that makes me even more mad . I’m really starting to believe he’s a narcissist and he’s using sex to control me bc I’ve been keeping track of the dates and it’s only after we fight or when he needs it . He said before the problem is I don’t initiate but really how I’m supposed to do that when first I don’t feel attractive bc I’m 8 months pregnant and second you give off bum energy don’t want to do anything fun but play around and complain about how you have to work all the time and your tired . I don’t know what to do anymore besides just let the connection fade bc at this point he’s my roommate and I’m starting to resent him . Please help

Avatar

12

Loneliness single parenting

Single parent to a 7 year old, im in my late 20s. First time properly living on my own with just my daughter even though i have been raising her on my own since she was 2 and half.. how do you get out of this phrase of feeling low and lonely? Any tips.

Avatar

2

6

When in Vegas šŸ™ƒ

My partner was in Vegas and went to a strip club with his colleagues one night. I told him I don’t prefer him to do that, and when I found out he did - because he didn’t tell me - I was upset and felt so disappointed in him. He said all his colleagues wanted to go so he joined, but ladies - am I valid in being super upset with him? I pretty much ignored him the rest of the night, I feel grossed out.

Avatar

2

6

Gym and fitness beginner tips needed

Any help please
I'm almost 3 months postpartum with my 3rd child.
I've been to the gym around 3 times in the past but I only went on the treadmill as I'm a complete beginner and have no idea what to do
I want to get into fitness and start going to the gym regularly but I'm not sure what exercises I should be doing, or what equipment to use etc.
My main goal is to lose my belly fat/mom pooch but I'd also like to work on my glutes, chest area and maybe my arms.
Any suggestions on what I should be doing at the gym.

Avatar

3

Bestie

Looking for a friend to text and rant with daily šŸ¤ UK

Avatar

6

9

Read more on Peanut