Going toilet

I would use those sprays, I’d get a wet with warm water tissue and dab the area what my mum taught as well as pour warm water down there whilst you pee and hover on the toilet until you’re in less pain to sit properly. Hope this helps

Tilt a bit forward so the pee runs toward your clit rather than towards your perineum

I had a clitoral first degree tear and vaginal second degree tear (also close to third degree, they spent time discussing whether it was second or third!)

I highly recommend the Frida Mom perineal witch hazel foam spray (get it from Boots) after the toilet on a maternity pad & stuck them into incontinence pants as I had a lot of bleeding. It’s pricey but worth it - totally numbed the area for me! I used “spritz for bitz” as well but didn’t find that quite as soothing.

I really highly recommend the witch hazel pad liners !!!! I also had a second degree tear and I was healed in like 2 weeks I wasn’t really that sore but that definitely helped with the healing process they from boots !

I always recommend my witch hazel pad liners there were honestly amazing helped so much

You can also get them of Amazon !