Hip Pain

My advice is not going to bring you immediate or even lasting relief. But for the love of god keep moving. My hip and pelvic pain was 100x worse in my first pregnancy because I basically resigned myself to sitting or lying down purely because I could. In my second pregnancy I had a toddler to look after so rest wasn’t an option and although I hurt, it meant I was still walking at the end of the pregnancy.
I also recommend pregnancy yoga.

So good for gentle movement that strengthens and stretches the body in a safe way.

Other than that remember to take paracetamol regularly, particularly recommended after or before hard days with lots of movements

I've been really struggling with this, did a pregnancy yoga class and it's helped a fair bit!

Another vote for pregnancy yoga! The stretching should really help. Either a class or find something on YouTube. I’ve done classes plus this 10 min one in between and it’s great! https://youtu.be/4NwQKXpWN_A?is=bf5WQHgFcLN5cE-w

I’ve been using a hot water bottle over the last few days and that’s been helping me! (Just remember to keep it away from your bump and to not use water that’s too hot)