What time is your baby sleep at night?

I have actually started the routine at around 5:30 seemed soo early in my head but its working. By starting the routine i mean we are winding down. My baby is sleep regressing. Teething and constantly fighting sleep. Hes soo easy to overtiredness. Hell have a cat nap at around 16:50 and awake by 5:20 that 10 mins gets me ready to get bottles, pump breast milk. I give him a nice shower every night. Put him in his bath seat and let the shower just run on his chest and legs. He gets his last wake window kicking and playing with bath toys. I set the bedroom up. Dark room, white noise, warm room, red light. We've reintroduced a comforter and now he can associate it with sleep time. Only in the shower for 5-10 mins then when we are in the bedroom its dark and hes in warm towel. Warm sleepsuit. We go to baby massage so I give him a mini massage now and then bottle then cradle and give comforter and dummy when I see hes getting tired. Some may say its excessive but I swear its working for him.

Hey 👋 our little girl kind of ended up getting herself in a night time routine where she would start to get restless and fussy any time between 6:30-7:30. At the moment I wait for her to get to that point and then that’s when I start bedtime routine (bath, feed then put down) so it is fairly fluid what time we start. She is usually down by about 8-8:30 but is very much the same in that she will start stirring at about 10:30 but usually has a feed and straight back to sleep. From our experience, we are finding that waiting for her to show signs she is tired really works for us atm, rather than sticking to a specific time each night. Although I do appreciate that it’s now always that easy!

We found that a dim red light in the room that is on after bath/whilst getting her ready for bed and feeding really helped settle her down for sleep. Red light is good because it protects that melatonin production which signals their brain it is time to sleep. We got ours from Amazon.

Xx

He would wake up from his last nap between 5:00 and 6:00, spend some time with daddy as he gets home from work at 5:30 then bath, feed, contact nap then transfer him into the next to me. That's our routine every night. The room also has a dim light but we use blue; he seems to like it more than red, also use a white noise machine on all night.

Thank you for your reply