Sudden severe morning sickness
Just found out I’m pregnant today, me and my partner have decided that we are not keeping it due to our current circumstances.
Today I’ve had such bad morning sickness and it’s been absolutely awful and I don’t know what to do to make myself feel better.
I’m contacting the local sexual health services on Monday but in the meantime what can I do please?
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Get some lebkuchen, its in the shops ready for christmas, its gongerbread cakey biscuits covered in icong. Ginger + calories as a practical solution and the icing becauze sugar may give you the pick me up.
Comfort xomfort comfort otherwise and a lot of love to you and your family. Its a hard decision and not an easy week ahead so give yourselves grace going theough it and plan what you can to make it easiest to relax,
Try and get yourself a little bag of stuff for the week together now, like adult diapers and hot water bottles and comfort items as well as any food yoill want and be able to stomach.
Much love and feel free to message me x
The best things the helped me with morning sickness was steamy showers (bag on deck), light snacks (crackers, bread, broth-great to rehydrate and get something in your belly). Make sure not to chug water, tiny sips. A dark room with relaxing music or favorite show. Rest, rest, rest. Sending love amd best wishes for you! If you need to talk or just ask questions, dont hesitate to message me. (Might take a day to get back as I'm currently 26wks pregnant and have a crazy 3yo lol)
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