Why is it so hard to set boundaries as an adult?

I've realised it's really tough to start setting boundaries now that I'm an adult, especially when people are used to me always saying yes. Did anyone else struggle with guilt or worry about damaging relationships? How did you overcome the mental challenges and stick to your boundaries?

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Nah, I just remember I’m doing what’s best for me and my kids.

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This might well be linked to people not meeting your boundary setting with respect when you were a child. Or so my therapist says 🤣

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